Hormones play a massive role in the functioning of our bodies; one such example is testosterone, a male sex hormone produced in the testicles. It’s one of the defining factors of puberty, leading to changes such as hair growth in the pubic areas and deepening of the voice.

Although hormonal levels fluctuate, persistent decreases or hormonal imbalances can lead to several problems, including low libido and infertility.

Testosterone levels gradually decline with age. However, there are a few natural ways to reverse nature’s doing. Consider following these easy steps after diagnosing your condition through a mens hormone test.

A Good Night’s Sleep

While you may not realize it immediately, compromising your sleep hours can negatively affect your health, including reduced testosterone levels.

Although the required sleep amount varies from individual to individual, one should aim toward completing the 8-hour mark.

Dietary Habits

We’ve all been taught the importance of balance. Both hold immense importance, whether maintaining the work-life balance or following a balanced diet. However, tilting the scale to any extreme can cause serious issues.

Similarly, making small changes in your dietary habits and incorporating healthy amounts of proteins, carbs and fats can help regulate your testosterone levels.

Exercising

We all know the benefits staying fit has on our health and well-being. But did you know that staying active can also boost your testosterone levels?

This is your sign to hit the gym and lift a few weights! 

Eliminating Stress

On a similar note, reducing stress levels and removing sources of stress from your life is also shown to have remarkable effects on your hormone levels. This is especially true if you happen to be a stress-eater. Increasing the intake of junk and processed food can cause weight gain, which is the enemy of balanced hormones.

Increased amounts of stress lead to higher production of cortisol, a hormone responsible for metabolism. Elevated cortisol levels are bad news for the sex hormone testosterone.

Cutting Down on Alcohol Consumption

This may seem like a no-brainer, but alcohol has proven side effects on the endocrine system, such as the hormonal glands that pump out male reproductive hormones.

Getting Some Sun

Vitamin D, predominantly found in fish oils, is a significant boost for testosterone levels. Much research has been done, and scientists found a direct correlation between decreased vitamin D and testosterone levels.

Apart from spending a few minutes every day outside soaking in some sun, you can also turn to supplements to fulfil your daily requirements.

Going Natural

Last but not least, consider incorporating alternatives such as Indian herbs for their therapeutic properties and natural testosterone boosting properties.

Although telling facts from myths may be challenging, herbs such as ashwagandha and maca root have been extensively studied by researchers.

Takeaway

Hormone imbalances are frequently experienced by males in their later stages of life. Apart from getting a men’s hormone test to keep a check on your testosterone levels, follow these steps for added benefits.